How Often Should I Get a Massage?
I usually like to let my clients take the lead on how often they come in for a treatment, but there are a few things to consider if you are unsure, so here are the guidelines I use. If you still feel pain or discomfort during the week after your massage, book in about a week after your last appointment. If you feel mostly okay but still a little off during the week after your massage, book in about two weeks after your last treatment. And if you feel great but would like regular maintenance, come and see me once a month or so.
After these suggestions, if you’re still not sure and would like periodic reminders from me to help you prioritize your self-care (or use up your insurance, you are paying for it in some way after all), let me know, and I can send you a text or email once a month or so to check if you’d like me to book you in.