Your First Massage
What to Expect
BOOKING YOUR APPOINTMENT
When you book your first massage with Carey Coffin Massage Therapy, you will be sent a confirmation email including the time and date of your appointment, and a separate email asking you to fill out an online Health History form (check your spam folder!). This is so your therapist can be aware of any injuries and relevant medical history. It is best to fill this out as accurately as possible and include injuries or surgeries even if they happened decades ago. This information is private and secure and will only be viewed by your massage therapist.
WHEN YOU ARRIVE
Your therapist will review your forms with you, direct bill your insurance if applicable, and discuss the reasons for your visit and any specific areas you would like to address during your treatment. Appointment time includes 10 minutes for consultation and dressing.
GETTING STARTED
Your massage session is held in a private room, and you may ask that the environment be tailored to your comfort; music can be changed or turned off, lights can be dimmed, and blankets and bolsters can be requested. Your therapist will leave the room to allow you to undress and lay down on the table under the top sheet. You may completely undress or remain partially clothed, treatments will be adjusted accordingly. During your session, your therapist will only uncover the area of your body being treated.
DURING YOUR TREATMENT
Communication is key to make sure you receive the most effective treatment to achieve your therapeutic goals and maintain your comfort. While a massage treatment is not supposed to be painful, some discomfort may occur on the road to healing. Your therapist will check in with you periodically to make sure you are comfortable with depth and pressure; please do not hesitate to tell your therapist if there is any pain or discomfort.
AFTER YOUR MASSAGE
After your treatment is complete, your therapist will wait outside the room to give you time to dress. When you are ready, you may open the door and your therapist will come back in to discuss the effects of the treatment, check in with your range of motion, and suggest homecare if required. Payment will be processed at this time if insurance has not been direct billed. Please drink plenty of water and allow your body to rest for a while after your massage.
